Seven Benefits of Drinking Coffee

It makes you smarter. It can not only keep you awake, but can make you smarter as well. The active ingredient in coffee is a common stimulant -- caffeine, which has been found to be effective on the brain and emotions. It blocks the neurotransmitter in the brain, thus playing its effect of stimulation. Therefore, it is beneficial to improving moods, reaction time, memory, alertness and cognitive ability.It helps burn fat and enhance the physical performance. Let me make it clear why caffeine is the most economical fat-burning way. It has certain effect of stimulation on the central nervous system. Moreover, it works well for raising the metabolic rate and boosting the mechanism of sports including metabolizing fatty acids from fat tissues.It lowers your risk of Type II Diabetes. In the observations, drinking coffee is associated with an effectively reduced risk of type 2 diabetes, which ranges from 23% to 67%. 18 studies have been carried on 457,922 participants. It indicates, every extra cup of coffee per day can decrease this rick by 7%. In addition, people who drink several cups a day are the least likely to become diabetic. The more coffee they drunk, the lower their risk.It decreases your risk of Alzheimer's and Parkinson's. It does not just make you smarter in short time, but protects your brain as well in your old age. Alzheimer's is the commonest neurodegenerative disorder as well as the main cause of dementia, followed by Parkinson's that is characterized as the death of brain nerve. It has been found in the study that drinking coffee can decrease the risk of Alzheimer's by 60%, Parkinson's by 32%-60%.It is extremely good for your liver. Liver is the most important human organ, where carries out hundreds of functions in our body. In modern life, excessive alcohol and sweets can do certain harm on lover. Cirrhosis is the last stage of liver damages, which is caused by alcoholism or hepatitis. Finally, scars would take place of all the liver tissues. In many researches, coffee appears to be protective against certain liver disorders. For people who drink at least four cups of coffee per day, it can lower the risk of liver cancer by 40% and cirrhosis by as much as 80%.It reduces your risk of dying. Most believe that coffee is not so good for our health. Unsurprisingly, the truth is always under a suspension when it is just raised. In two prospective epidemiological studies, drinking coffee has been associated with a lower risk of death.It is enriched with nutrients and antioxidants. It is far more than black beverage. Coffee beans are rich in considerable nutrients like vitamins and minerals. That's not all! It contains a decent amount of antioxidants, which is the biggest source of antioxidants in the modern diet. You can enjoy a tasty afternoon tea with a piece of cake, a cup of coffee and fruta planta without worrying about gaining weight. Rate this Article

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Sophie Gong has published 15 articles. Article submitted on April 11, 2013. Word count: 465